Guided Meditation

Welcome to Meditation with Annharriet. Here you can reinforce daily meditation practice by hearing Annharriet's soothing voice. She will guide you through 7, 10, 15 or 20 minute meditations. A minute-by-minute chime keeps bringing you back to the present moment.

Meditation Instruction Audio

The instruction audio will explain the simple breathing and counting technique used in the following meditations.

7 Minute Meditation

15 Minute Meditation

10 Minute Meditation

20 Minute Meditation